11 Go-To Moves for a Killer...
Whether your gym partner is your significant other, best-friend or co-worker, here are 12 moves that prove teamwork makes the dream work.
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Everything you Need to Know About...
Think you know all the benefits of resistance training? Our friends at Insure Fitness Group share more.
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Power & Pylos for a Complete...
When you combine a powerful workout with plyometric exercises, you’re setting yourself up for success.
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Try Cardio-Resistance, and Make the Most...
by: A SPRI Master Instructor Cardio-resistance fitness is an important trend in exercise, primarily because it’s a great way to get the benefits of cardio exercise and resistance, or...
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5-Day Resistance Band Workout Schedule
By: Ryan West It has finally happened. I have resolved the inner battle within my head on what the “5 Day Workout Schedule” should look like. In full disclosure...
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10-Minute Total Body Resistance Band Circuit...
Looking for a quick, effective total body workout you can do anywhere? Grab a resistance band and follow along with this 10-minute workout!
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