How Does Pilates Help You Lose...
Ways in which practicing Pilates can help you lose weight.
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5 Steps to Push-Ups on Your...
Author: Kirsten Palmer Push-ups are a great all-over upper-body exercise. But they can be intimidating! Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with...
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6 Tips for Cultivating a Home...
By Jennifer Li We all find ourselves spending more time at home than expected. Our old daily routines have gone topsy-turvy. Many of the habits that anchored us, helped...
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Make Your Posture Perfect: Breathe Down...
by: Jill Miller Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole...
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What's in a Number? How to...
Phone number, address, zip code. Credit score, mortgage rate, gas mileage. Numbers play a big part in our daily lives, and for those in tune with their health and fitness,...
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How Long Should I Do Cardio?
Author: E.C. LaMeaux Cardiovascular exercise is an excellent way to prevent heart disease and obesity — but how many minutes of cardio a day should you complete? The answer depends on your goals...
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7 Ways to Boost Your Immune...
by: Danette May As we near towards Winter, we also move into the heart of the dreaded cold and flu season. That given, there's no reason to resign yourself to living off...
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Stress Relief Yoga for Beginners Workout
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3 Ways to Settle Down with...
Author: Michelle Finerty Just the other day, I looked at my calendar and felt overwhelmed by all of the activities on it. Delving deeper, I realized that I needed to...
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Spinal Mobility & Stability Videos
Spinal Mobility & Stability: Strong Core & More: Strengthen & Stretch: Spinal Mobility & Stability - French:
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