A Mindful Cup of Coffee: Enjoying...
When was the last time you actually enjoyed a cup of coffee?
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How Does Meditation Affect the Body?
by E.C. LaMeaux Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll enjoy as well. The most common are reduced stress and...
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3 Stretches for Lower Back Pain...
Desk work is a real pain in the neck, back, shoulders...why suffer?
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Hand Pain Relief
Hand exercises and tips to relieve sore hands and fingers with Margi Resch
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Yoga and the Earth
This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.
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Learn to Live Life Simply Through...
Find lightness in your life with the art of letting go
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Bringing Your Mobility Back: Why Functional...
Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.
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Yoga & Motherhood: Support Your Practice...
by: Melinda Parrish Becoming a mother is a magical journey that affects every area of your life! Especially your body. Moms can benefit greatly from a consistent yoga practice, whether you’re...
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